In a remarkable journey of transformation, local resident Josie Shillabeer has defied the odds and reclaimed her health after struggling for over a decade with chronic health conditions, including Fibromyalgia, Chronic Fatigue, Irritable Bowel Syndrome (IBS), and Generalised Anxiety Disorder. Despite being told that she would have to live with these conditions, Josie’s dedication to healthy nutrition and lifestyle changes has enabled her to overcome these challenges and reclaim her health.
Josie shares, “At first, I went looking for a magic pill, but I quickly found that they did not exist. Instead, I found it to be more like a health puzzle, with every health-supportive change acting like a puzzle piece. When I pieced all of these little changes together, they had a powerful health-supportive effect.”
Josie’s journey was not easy. It took years of research, significant financial investment, and a relentless quest for answers. However, her perseverance paid off, and today, as a qualified Nutritional Therapist, she is on a mission to help others piece together their own health puzzles.
With the support of the Prince’s Trust Enterprise Program, Josie launched her first online course, Nutrition: The Corner Pieces, on July 13th. This comprehensive course aims to reduce the barriers that Josie faced and provide others with the foundational knowledge and tools they need to improve their health and wellbeing.
Nutrition: The Corner Pieces focuses on the foundational building blocks (or puzzle pieces) of a healthy lifestyle. The course begins with a personalised health and wellbeing review, through the use of a health questionnaire and food diary. Understanding where you are starting from on your health journey and thinking about what you would like to achieve is incredibly beneficial.
Josie will then teach you some healthy mindset techniques that will enable you to make the most of the course and take with you going forward. By the end of the mindset changing techniques module you will understand the best way for you to personally introduce new habits, so that you can quickly and easily start and maintain a healthy diet and lifestyle long term.
Josie will then introduce you to the fundamentals of nutrition and why it is so crucial for your health and wellbeing. Before taking a deep dive into some of the key nutrition groups: hydration, electrolytes and carbohydrates.
The course ends with a final health and wellbeing review to see the progress that you have made as a result of the course. The course is a self-led program made up of pre-recorded videos, downloadable documents and quizzes. This makes it easy to work around any lifestyle.
Josie is offering a special trial price of just £29.99 for those who enrol before 31st August, 2024. This trial course offers participants access to 9 modules for a fraction of the price of the full course (12 modules), which will be released early next year.
Additionally, participants who complete the trial course and provide feedback by the 29th September, 2024, will gain access to the full course at no additional charge (RRP £495). The full course includes modules covering fats, protein and important nutrition hints and tips, from making food purchases to the best cooking practices. This is a unique opportunity to access high-quality nutritional education at a fraction of the regular price.
Josie’s website, thehealthpuzzle.co.uk, offers a wealth of additional resources. For more information and to enrol in Nutrition: The Corner Pieces, visit www.thehealthpuzzle.co.uk or email Josie at thehealthpuzzle@outlook.com.